One way to read with more attention and more care is using the Book Journal. You need a notebook and a pen at hand when you are reading. You read with the intention to write down at least one sentence of the book. The Daily Stillness recently published tips about slow reading. Slow reading aims to reconnect us with […]

How does your device help you with self control and preventing stress and pain? Recently on the Daily Stillness we explored apps to help digital stillness. One was called Pause to support mindfulness training and the other was called Self Control to help us focus when online. I saw the daily activities and wanted to share my […]